Somatic & Breath Workshops
Workshops are immersive, restorative self-care experiences. Through meditation, breathwork, and somatic practices, participants reconnect with their bodies, release stress, and uncover inner resources for resilience. In every session, we weave together embodied practices, group sharing, and gentle guidance often with incense or palo santo to set the tone for reflection and grounding.
Whether you’re an individual seeking community, an organization supporting employees, or a therapist deepening your training, there is a workshop format for you.
For the Public: Community Self-Care Gatherings
Join a group of like-minded individuals in a supportive, welcoming space.
Somatic practices to nurture nervous system balance
Inner child connection and healing
Guided breathwork, meditation, and movement
Group sharing to feel seen and supported
Takeaway: You’ll leave feeling grounded, replenished, and equipped with tools for everyday life.
For Organizations: Employee Wellness Experiences
Bring embodied self-care into the workplace. These workshops are designed to support your team in reducing stress, fostering resilience, and improving connection.
On-site or virtual options
Practical techniques for nervous system regulation
Focus on stress relief, creativity, and workplace presence
Takeaway: Employees gain tools that support both their wellbeing and their productivity.
For Therapists: Experiential Add-Ons to Training
Deepen your professional learning by experiencing the work yourself. These workshops complement the somatic trainings by providing direct, embodied practice.
Breathwork and somatic movement exercises
Practices like pendulation to safely move between challenge and gratitude
Space to process your own experience and integrate into clinical work
Takeaway: Walk away not just with theory, but with lived experience that makes you a more embodied, attuned therapist.
Ready to Experience a Workshop?
Workshops can be scheduled privately for your group or joined through public offerings. Click below to explore upcoming dates or reach out to inquire about hosting one for your team or training.